That age old debate is back...!
If you watch Fifth gear often enough on Turbo...you might bump into the rerun episode where that dorkey white haired guy tested 3 various typs of fuel in Britain (a supermarket unleaded fuel, shell optimax - Ron 97, BP ultimate - Ron 98)with 3 diff types of cars - the Clio, golf GTI mk 5 and a Subaru impreza STI v9 . The conclusion is...dont bother with premium if you drive a day banger, a GTI mk 5 showed only 5 bhp improvement on Ron 98. Only the STI showed a 14 bhp hike (less on Ron 97), but that bloke has around 300bhp to start with...
Lesson?...If you drive a 335i or any of the M cars then maybe a Shell Vpwer could give you a couple of bhp more on Ron 97 than Ron 95, if you care. For the rest of us, perhaps a Petronas Primax 95 or Shell Ron 95 should be the order of the day for the daily work commute...indulge in the Ron 97 only to make YOU feel good...