A 20-stick pack of cigarettes costs RM10 from today

[whiteknight88]

bro, it just like saying no to sex.. :listen:

think no to sex is way easier....

 

[astroboy]

The "will" is determined or driven by a "reason". U can't just say I want to be a millionaire.. most will just fail. Still can't find 1 reason to stop smoking.. maybe this month.. to save up for the Annual Dinner..

 

[whiteknight88]

btw, it's been 3yrs since my last ciggy.... had been smoking for 16yrs b4 that. Was successful on my 3rd attempt...

based on my experience, the cutting down slowly strategy doesn't work. eventually end up smoking more

The 1st & probably the most important thing you'll need for quiting is THE WILL! Then u just need a plan / strategy.

wat i did was set a date (it was Oct 5 co-incidentally my buddie's b'day) and convinced that b'day buddy to join me in quiting on his b'day... so the days b4 the date, we went drinking, golfing and puffing all da way, puffed till we dropped.

Then came Oct 5, both of us just quit!!! stopped just like that... oh ya, there was a RM50 fine/stick if we caught either smoking

The 1st week was physically difficult, withdrawal symptoms, anxiety, runny nose, but after that week... body was ok without nicotine.

Then the following weeks is just mental... u think u want one after a meal, or when going to toilet but just continue resisting it, it's all in the mind.

After 2 mths, all clear.... and at this stage, with a strong mind u won't go back seeing how difficult it was to quit in the 1st place n b4 u know it, it's been 3 yrs

just sharing..

 

[ALBundy]

Yup.......I think that it is time to stop the smokes..........been doing this for 20years and time to STOP.......just bought some nicotine patch a few days back........lets see how it can help.

Stan, try the nicotine inhalers. It's more effective as it gives you the sensation of smoking, and also the new e-ciggy. A couple of friends have managed to quit with it, about Rm200 bucks a pop. Available at Tropicana City Mall and Sunway Pyramid

 

[solo]

Let me recommend a therapy recommended by a friend of mine. Every time you have the urge to smoke - have sex or jerk off. He says sure successful and you can work on your sexual stamina.

Salut

 

[stanleycck]

Stanley,
After 20 years? Share your sucess story in due course, you are the MAN :top:

Click here for more info
http://www.niquitin.co.uk/http://www.niquitin.co.my

Jerman,

Yes, I did buy Niquitin and there are stages to it. Success.......NOT YET.........will need to let it go longer. It still feels funny in the mornings as I do smoke with my Cappucino...........I still do have a pack in my office as I would like to see how my brains react to it........already 6 days lying there.......I think already masuk angin.

Bundy,

Yes, my friend did tell me about that.........will see.

I think that end of the day, if one has a strong mind and great will power, this can be stopped instantly.

 

[ALBundy]

Stan, make sure you start exercising soon as I once put on 12kg when I quit. Also working in a hotel doesn't help! LOL

 

[stanleycck]

RM15 even better.

Yes, in due time.......ciggies will cost about the same as Sing and other western countries........

 

[Jerman]

Jerman,

Yes, I did buy Niquitin and there are stages to it. Success.......NOT YET.........will need to let it go longer. It still feels funny in the mornings as I do smoke with my Cappucino...........I still do have a pack in my office as I would like to see how my brains react to it........already 6 days lying there.......I think already masuk angin.

Stan,
You are doing just fine. Stay strong and in 12 weeks, you are FREE......:top:

p/s: throw the pack away and let me buy you a drink when we next meet, yes?

 

[ICEMAN 68]

stan ... eat lotsa fried bitter gourd (fried with a pinch of tummeric and curry powder )... it keep the steam away ...

 

[stanleycck]

Stan, make sure you start exercising soon as I once put on 12kg when I quit. Also working in a hotel doesn't help! LOL

Bringing my road bike from Penang..........

 

[stanleycck]

The "will" is determined or driven by a "reason". U can't just say I want to be a millionaire.. most will just fail. Still can't find 1 reason to stop smoking.. maybe this month.. to save up for the Annual Dinner..

Wooooooiiiiii!!!!!!.................

 

[stanleycck]

The day I quit ciggy is the day I stop keeping a BMW in my garage. Both also bad to finances and improper usage, can kill.

Some will tell u to take cigar.. ops... forgot to take my morning ciggy and coffee..

Our beloved Mistress is different mah.......imagine if u smoke 4-5 packs a week=RM50, 1 year will be RM2,400. In 2 years= BMW Performance Air Intake..........or even BMW Performance Tailpipes...........:top::top:......money well spent!!

 

[Herbert]

Our beloved Mistress is different mah.......imagine if u smoke 4-5 packs a week=RM50, 1 year will be RM2,400. In 2 years= BMW Performance Air Intake..........or even BMW Performance Tailpipes...........:top::top:......money well spent!!

Have you heard of electronics ciggy...I tried it at the promotional booth at Tesco Puchong. Not bad at all and when inhale, it actually taste and felt like a real ciggy. The smoke is pure vapor and you can even light it up in the no smoking area.

 

[fabianyee]

Bringing my road bike from Penang..........

then u can join gilajazz, XXX, Sunnypuan and others for their weekly ride..

 

[stanleycck]

then u can join gilajazz, XXX, Sunnypuan and others for their weekly ride..

Fab.......yes, that was my intention........:top::top:

 

[astroboy]

Bringing my road bike from Penang..........

Make sure your insurance provide inter-state coverage.. don't play pla...

 

[buzzlie]

Wah dont know that this is a favorite topic to all. Thot of just posting this for fun ...

I think if go to TT without ciggies, might as well just stay at home. Thats how important it is, hahahaaaa.

 

[ALBundy]

Just got my e ciggy, now promotion at 100 bucks only. Quite cool as it will light up as you inhale

 

[Herbert]

Just got my e ciggy, now promotion at 100 bucks only. Quite cool as it will light up as you inhale

Mind telling me where did you get this e ciggy?? The promo at Tesco Puchong about RM350 for 3 ciggy.