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<blockquote data-quote="OSFlanker" data-source="post: 4821" data-attributes="member: 12"><p>Pool, futsal, bowling.......anyone for running?&nbsp; Doesn&#039;t need to run fast, just need to keep going!!!!Last year the Penang Bridge Run didn&#039;t take place, and it seems 2006 will see the return of the run, which is on 30 July 2006 - more than 3 months away.See the website <a href="http://www.penangmarathon.com.my/" target="_blank">here</a>.So anyone interested to take part?&nbsp; This is just the thing I need to get back into shape - something to aim towards.&nbsp; As I said, it&#039;s not about speed.&nbsp; I plan to do the half-marathon, which is 22.3km for the Penang Bridge Run.&nbsp; Personal target will be to complete it in around 2 hours 30 mins.I volunteer to start a training group, every Sunday 6:30am at the Lake Gardens.&nbsp; Since I am out of shape, the training can accommodate beginners.&nbsp; We have 3 months to build towards getting the stamina to complete 22.3km in 3 hours or less.&nbsp; It&#039;s easier to train in a group.&nbsp; Anyone????</p></blockquote><p></p>

[QUOTE="OSFlanker, post: 4821, member: 12"] Pool, futsal, bowling.......anyone for running? Doesn't need to run fast, just need to keep going!!!!Last year the Penang Bridge Run didn't take place, and it seems 2006 will see the return of the run, which is on 30 July 2006 - more than 3 months away.See the website [URL="http://www.penangmarathon.com.my/"]here[/URL].So anyone interested to take part? This is just the thing I need to get back into shape - something to aim towards. As I said, it's not about speed. I plan to do the half-marathon, which is 22.3km for the Penang Bridge Run. Personal target will be to complete it in around 2 hours 30 mins.I volunteer to start a training group, every Sunday 6:30am at the Lake Gardens. Since I am out of shape, the training can accommodate beginners. We have 3 months to build towards getting the stamina to complete 22.3km in 3 hours or less. It's easier to train in a group. Anyone???? [/QUOTE]

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